Working Out with Powell Classic

Here with The Powell Classic…we’re working back today. Just want to give you guys, that are a little bit stronger, some information if you don’t already know this. I’m sure a lot of you do. But I’m sitting here with two stacks on the lat pull downs. Each stack goes 200 lbs. So you may…

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Eat Better to Relief Stress

Under stress – whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat – most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. In fact, making the right food…

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Learn How to Assess Your Weight

Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference Risk factors for diseases and conditions associated with obesity Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and…

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Weight Loss Recommendations

Being healthy and fit is not something that comes naturally.  In my opinion it’s a learned habit and it is learned and practiced over time until it is second nature.   There’s so much information on the internet that it can be confusing to most.  I tend to look over sites that I can trust for more educational…

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diets
Will Meal Planning Really Work for Me?

Yes. I’ve seen it and have done it for years. Losing weight comes down to eating the right foods, keeping a calorie balance and timing. Any person eating their scheduled healthy meals and not cheating WILL lose weight. Some people have doubts that it actually works. It’s my believe that they’re used to skipping meals…

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leg workouts for women and men
Want More Leg Workouts? Check These Out

We previously talked about leg workouts for quads, hamstrings and glutes. Do you want more definition to your legs? You need to incorporate these workouts. In bodybuilding, you need to ensure you target every large and small muscle for more definition.  Most people shy away from using weights in fear that they will bulk up…

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leg press workouts for hamstrings, glutes and quads
Killer Leg Workouts

I want to mention some great leg exercises for both men and women. In the bodybuilding world, we tend to workout targeted muscle groups.  These exercises can be separated into muscle groups as well. Some leg exercises work the quads, hamstrings, and glutes altogether. Other exercises include quad specific exercises, with some target on hamstrings…

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plant protein, vegan
Benefits to Body and Mind

A vegetarian or vegan diet can provide a wealth of benefits to the body and mind, including lower blood sugar and cholesterol, a healthier weight and the ability to better control one’s weight, higher energy, and much more. However, one thing that vegetarians and vegans need to consider is how they will obtain enough protein…

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sleeping habits
Are You Getting Enough Sleep?

Sleep is an essential activity in a person’s life. It’s been proven that without proper sleeping habits, a person can have trouble concentrating in normally activities. The amount of sleep an individual needs to feel rested may vary from person to person. An average of 8 hours sleep is considered to be a healthy sleeping…

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cross fit
Is CrossFit For You?

Some argue that cross fitness is a more functional training than any other physical training.  Some even say that it can even be more customized than bodybuilding training.   Cross training has lots of benefits in everyday life and specifically more than the 20-30 minute workout at a typical gym.  Its interdisciplinary approach, and high variety…

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