Gain Muscle Mass
Bodybuilding to Change Body Structure

Many people, especially those who are at the beginning of their gym journey, wonder what will bring them better results to change or improve their body composition.  A bodybuilding workout or a cardio training? A ‘classic’ weightlifting training is designed to work on any flaws in the look of your body by allowing you to…

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workout to relief stress
Working Out Can Help Relief Stress

Are feeling overwhelmed at work or home?  Do you feel that you have lost control of your life?  It has been proven that starting a healthy lifestyle can improve your mental stage.  Everyone goes through changes in their lives.  Staying physically healthy can help you stay focused.  No matter what type of training you want…

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healthy over 40
Staying Healthy No Matter Age

Achieving your physical fitness goals can be challenging and at times, overwhelming. Taking the time to invest in your optimum health means you learning more about the best way to approach a cardiovascular fitness routine that will also help to increase your muscular strength and flexibility. Starting a new workout program the right way can…

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healthy foods
What You Eat and How You Feel

According to researchers at Johns Hopkins, “There’s no denying that there is a strong connection between what you eat and how you feel, and the difference is likely to become more and more apparent the older you get.” (Johns Hopkins Health 2000, www.intelihealth.org) Stunning breakthroughs in medical research demonstrate that you can literally feed your…

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couple running
Your Physical and Mental Health

Physical health is just as important as your mental health.  I’d like to think that you also need to be mentally healthy to be able to perform physical activities at any point in your life.  You need that mental strength to keep you going and stay on track.  No matter your fitness level.  I recently…

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protein shakes and protein from whole foods
Protein and Protein Shakes

Protein is protein no matter how you get it, right? Well, yes and no. Protein is an essential nutrient that builds and repairs muscle fibers. You can get the protein you need from whole foods, from supplements or from both, but there are a few important distinctions between the sources to consider as you’re planning…

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healthy eating pic
Eating Healthy on a Budget

To build muscle and lose fat, you need lots of healthy foods. Proteins to build & maintain muscle. Carbs for energy. Fruits & veggies for vitamins, minerals and fiber. Water for hydration & recovery. And healthy fats to help fat loss. Unfortunately, the rising food prices make it hard to eat healthy. Your paycheck is…

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Working and Staying Healthy

As professionals, employees or entrepreneurs, we can be overworked, tired and stressed out. We often don’t eat properly during the course of our busy days, we aren’t getting good, healthy, restful sleep, and we certainly aren’t drinking enough of that elixir of life called WATER. If you’re anything like me, you do a lot of TALKING about…

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lose weight with supplements and weight training
Reasons Why Strength Training is Important

Strength training tones, builds and firms your body. Using any type of resistance (bands, weights, water, etc.) tones and builds the muscles. For certain exercises, even body weight can accomplish this. The muscle will become firmer and the skin around the muscle will tighten. This produces a more sculpted look. Strength training burns body fat….

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meal prepping
Meal Timing is Important for Weight Loss

I am excited writing this newsletter! The information covered in this issue will show you how you can burn up to three times as much fat, every exercise session, without the use of drugs, steroids, or stimulants. This is a “trick of the trade” of the body building industry that helped me lose 65 lbs. in…

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