Abdominal Workouts for Men and Women
Want a Flatter Stomach?

Did you know that over 90% of all women and over 80% of all men are dissatisfied with some aspect of their bodies? Having a flatter stomach and ripped midsection was at the top of the majority’s wish list. Your abdominal area is your visual center. In studies of eye movement, it is a fact…

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diets
Important Nutrients Your Body Needs

For many people eating a well-balanced diet can be a difficult task particularly when trying to stay healthy.  For example, vegetarians and vegans need to select foods more carefully to ensure they get all the nutrients they need, while some people – such as pregnant or breastfeeding women – need more of certain nutrients. If your…

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get rid of fat
Get Rid of Excess Fat with Exercises

Exercises to help target most people’s common problem areas–waist, thighs, legs and rear end. Men, are you sick and tired of that spare tire around your waist? Ladies, would you like to get rid off those large curd, cottage cheese thighs and rear end? If your answer is yes, you’re going to love this month’s news!!…

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healing knee injury
Healing Knee Injuries

Cold therapy is useful for all types of orthopedic injuries including on the knee joint. You can use it after surgeries or to recover from any injury on the knees. An ice machine for knee is helpful to recover at home when dealing with pain or during the post-operative recovery period. Types of Knee Injuries…

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diet plan to prevent hypertension
Diet Plan to Prevent Hypertension

The DASH Diet (Dietary Approach to Stop Hypertension) was developed with the intent to help lower blood pressure without medication by the US National Institutes of Health. It is a plan that focuses on eating a balanced diet for good heart health. It is not a special eating plan, instead, it focuses on the simple…

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cardio training with partner
Train Hard to Be in Your Best Shape Ever

As with any sport, a person needs to train hard to get the maximum results or get in the best shape possible to meet their fitness goals. So whether it’s baseball, football, bodybuilding, or soccer, the focus should be for that specific sport–just different exercises, training or even diet. Read article as an example for…

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body fat and pot bellies
Pot Bellies No More

Many people have pot bellies in spite of leading active lives. Few realize the importance of a strong abdomen when it comes to how to lose weight. Hence, people just walk around with pot bellies unaware that such bellies pose a health risk to them. Danger of Breeding a Pot Belly When you avoid ab…

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active recovery days during workout programs
Active Recovery in Training Programs

If you’ve ever browsed through any fitness blog or magazine, you’ve probably caught a glimpse of the phrase ‘active recovery’ somewhere in there, but do you actually know what the term stands for? Though most people think that reps and drills alone are enough of a lifestyle tweak to banish fat and build strong muscles,…

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Plant-Based Protein to Add to Your Diet

When you think of protein, what comes to mind? Is it a juicy bacon cheeseburger or a 12-ounce steak? If so, you’re not alone. Many of us still equate protein with meat (and other animal products). But there are many other protein sources worth considering. Protein is a macronutrient that comes in many shapes and…

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avocado are healthy foods
Avocados Have Great Benefits

Avocados are great in salads, smoothies and even in chocolate cakes but what are the health benefits of this popular superfood and what is ‘good fat’? What’s so super about it? Avocados are brimming with essential nutrients, including potassium, B-vitamins and folic acid. They also act as a so-called nutrient booster; when eaten with other…

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