Bikini Competitor, Teacher and Mother

Nikki’s first photo shoot as a Powell Classic sponsored athlete went great! We want to thank Nikki for taking time off her busy schedule to spend time with us to complete a photo shoot.  Not only is Nikki a Bikini Competitor, she’s a mother and a teacher.   If anyone knows how committed you have…

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top dietary supplement
Bodybuilding supplement?

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. The intent is to increase muscle, increase body weight, improve athletic performance, and for some sports, to simultaneously decrease percent body fat so as to create…

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Bodybuilding Early history
Bodybuilding Early History

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature.[1] An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria…

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Bodybuilding training for men and women
A Bodybuilder’s Success and His Mindset

What Qualities Are Essential to Success As a Bodybuilder? In his article The Mindset of a Successful Bodybuilder, national bodybuilding champion Hugo Rivera wrote, “[a]s bodybuilders we must keep our eyes on the ultimate goal, which is always more muscle mass with less fat.” The qualities inherent in the most successful bodybuilders, therefore, are those…

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