body fat and pot bellies

Many people have pot bellies in spite of leading active lives. Few realize the importance of a strong abdomen when it comes to how to lose weight. Hence, people just walk around with pot bellies unaware that such bellies pose a health risk to them.

Danger of Breeding a Pot Belly

When you avoid ab workouts and let your belly grow in girth, you are not doing yourself any favors. Pot bellies are full of abdominal fats that can trigger lots of illnesses in your body. Hence, a pot belly doesn’t just make you look unattractive it can also lead to unwanted chronic illnesses.

We need some fat to cushion our vital organs from harm and provide fuel to maintain ideal body temperature. However, what we need is the right kind of fat. There are two types of fat in the body; these are subcutaneous and visceral fat.

Subcutaneous fat is beneath our skins. Visceral fat is in the soft organs of the abdomen. Visceral fat is around the pancreas, intestines, liver and kidneys. This fat is good in small quantities because it cushions these vital organs but when it’s too much, we get an unwanted pot belly.

Dangers of Visceral Fat

Excess visceral fat increased blood sugar and triggers inflammation in the body. These two situations can trigger ailments such as Diabetes, stroke, heart ailments and some forms of cancer. So, the pot belly you are carrying around could trigger a serious illness in your body if you don’t deal with it. It is important to get rid of pot bellies, which is why ab workouts are so important. They will not only improve your appearance but can help you safeguard your health.

Other Benefits of Abdominal Workouts

  • Good Posture

In how to lose weight, the abdominal muscles are important. Abdominal muscles strengthen the pelvis and spine, two parts of the body that are important when it comes to good posture. Engaging in abdominal workouts helps to strengthen the spine helping you to have good posture.

  • Balance

Abdominal workouts strengthen our center of gravity. The center of gravity in the human body is located somewhere below the belly button. Therefore strengthening the abdominal muscles helps to improve our balance.

  • Improved Sports Performance

When you have good balance and a firm core, you will perform better in sports activities such as football, tennis and running. Abdominal fitness is important when it comes to how to lose weight. Therefore, engaging in abdominal workouts helps you to become more active. When you are active you improve your appearance, you improve your health, and you will be happier for it.

Abdominal Workouts to Engage in for Strong Muscles

There are many ways to strengthen your abdominal muscles. First off, you must engage in cardiovascular exercises for a minimum of 30 minutes a day to promote fat burning. Once you engage in cardio exercises, you must work on ab workouts that target the abdominal muscles specifically. Good workouts to engage in are sit-ups, crunches Science Articles, planks and ab roller exercises. Try them today!

When many people hear the words ab workouts, they groan in displeasure. Ab exercises may be the most disliked workouts in fitness. It doesn’t help that the stomach area is the hardest part from which to burn fat

Author vikram kumar
Health Articles | Free Articles from Article Factory | Posted June 30, 2015