Eat Better to Relief Stress

Under stress – whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat – most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. In fact, making the right food…

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sleeping habits
Are You Getting Enough Sleep?

Sleep is an essential activity in a person’s life. It’s been proven that without proper sleeping habits, a person can have trouble concentrating in normally activities. The amount of sleep an individual needs to feel rested may vary from person to person. An average of 8 hours sleep is considered to be a healthy sleeping…

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diet plan to prevent hypertension
Diet Plan to Prevent Hypertension

The DASH Diet (Dietary Approach to Stop Hypertension) was developed with the intent to help lower blood pressure without medication by the US National Institutes of Health. It is a plan that focuses on eating a balanced diet for good heart health. It is not a special eating plan, instead, it focuses on the simple…

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