Weight Loss Recommendations

Being healthy and fit is not something that comes naturally.  In my opinion it’s a learned habit and it is learned and practiced over time until it is second nature.   There’s so much information on the internet that it can be confusing to most.  I tend to look over sites that I can trust for more educational…

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diets
Will Meal Planning Really Work for Me?

Yes. I’ve seen it and have done it for years. Losing weight comes down to eating the right foods, keeping a calorie balance and timing. Any person eating their scheduled healthy meals and not cheating WILL lose weight. Some people have doubts that it actually works. It’s my believe that they’re used to skipping meals…

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workout to relief stress
Working Out Can Help Relief Stress

Are feeling overwhelmed at work or home?  Do you feel that you have lost control of your life?  It has been proven that starting a healthy lifestyle can improve your mental stage.  Everyone goes through changes in their lives.  Staying physically healthy can help you stay focused.  No matter what type of training you want…

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healthy eating pic
Eating Healthy on a Budget

To build muscle and lose fat, you need lots of healthy foods. Proteins to build & maintain muscle. Carbs for energy. Fruits & veggies for vitamins, minerals and fiber. Water for hydration & recovery. And healthy fats to help fat loss. Unfortunately, the rising food prices make it hard to eat healthy. Your paycheck is…

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meal prepping
Meal Timing is Important for Weight Loss

I am excited writing this newsletter! The information covered in this issue will show you how you can burn up to three times as much fat, every exercise session, without the use of drugs, steroids, or stimulants. This is a “trick of the trade” of the body building industry that helped me lose 65 lbs. in…

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Abdominal Workouts for Men and Women
Want a Flatter Stomach?

Did you know that over 90% of all women and over 80% of all men are dissatisfied with some aspect of their bodies? Having a flatter stomach and ripped midsection was at the top of the majority’s wish list. Your abdominal area is your visual center. In studies of eye movement, it is a fact…

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get rid of fat
Get Rid of Excess Fat with Exercises

Exercises to help target most people’s common problem areas–waist, thighs, legs and rear end. Men, are you sick and tired of that spare tire around your waist? Ladies, would you like to get rid off those large curd, cottage cheese thighs and rear end? If your answer is yes, you’re going to love this month’s news!!…

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diet plan to prevent hypertension
Diet Plan to Prevent Hypertension

The DASH Diet (Dietary Approach to Stop Hypertension) was developed with the intent to help lower blood pressure without medication by the US National Institutes of Health. It is a plan that focuses on eating a balanced diet for good heart health. It is not a special eating plan, instead, it focuses on the simple…

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working out on empty stomach
Working Out in Empty Stomach

I exercise first thing in the morning, usually a 45- to 60-minute run or stationary cycle. Is it best to eat before, or after, I work out? I am trying to lose weight.  That was a Question asked. Answer It’s a much debated question: Should you work out on an empty or (partially) full stomach?…

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lose weight with supplements and weight training
Two Popular Weight Loss Products

With all of the products available today that promise to help you lose weight, choosing the best one for your needs can be a bit of a challenge. Here, you can learn about raspberry ketones vs. garcinia cambogia, which are both popular weight loss supplements these days. How They Work Raspberry ketones help to facilitate…

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