Weight Loss Recommendations

Being healthy and fit is not something that comes naturally.  In my opinion it’s a learned habit and it is learned and practiced over time until it is second nature.   There’s so much information on the internet that it can be confusing to most.  I tend to look over sites that I can trust for more educational…

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diets
Will Meal Planning Really Work for Me?

Yes. I’ve seen it and have done it for years. Losing weight comes down to eating the right foods, keeping a calorie balance and timing. Any person eating their scheduled healthy meals and not cheating WILL lose weight. Some people have doubts that it actually works. It’s my believe that they’re used to skipping meals…

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healthy eating pic
Eating Healthy on a Budget

To build muscle and lose fat, you need lots of healthy foods. Proteins to build & maintain muscle. Carbs for energy. Fruits & veggies for vitamins, minerals and fiber. Water for hydration & recovery. And healthy fats to help fat loss. Unfortunately, the rising food prices make it hard to eat healthy. Your paycheck is…

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meal prepping
Meal Timing is Important for Weight Loss

I am excited writing this newsletter! The information covered in this issue will show you how you can burn up to three times as much fat, every exercise session, without the use of drugs, steroids, or stimulants. This is a “trick of the trade” of the body building industry that helped me lose 65 lbs. in…

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working out on empty stomach
Working Out in Empty Stomach

I exercise first thing in the morning, usually a 45- to 60-minute run or stationary cycle. Is it best to eat before, or after, I work out? I am trying to lose weight.  That was a Question asked. Answer It’s a much debated question: Should you work out on an empty or (partially) full stomach?…

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Synedrex Weight Loss Pills
A Favorite Weight Loss Supplement

If your goal is to lose weight or just a few pounds, you may be thinking about the “best weight loss supplements” to help you out. You may be getting some results with a diet and exercise program you have going on right now, but your thinking it would be nice to have an extra…

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