Exercise Journals for Beginners in Fitness
Workouts Designed for You

Believe it or not, most people think ‘it doesn’t think a rocket scientist’ to know how to workout. Well true, but you do need to know what you’re doing or at least have some knowledge of what works best for you, otherwise, you’ll end up hurting yourself.  Different strokes for different folks!

It’s always good to set realistic goals and to get checked by a physician before starting any workout program.  We want to start off by giving you some pointers on how to design your own workout plan.

1. Start by taking a stroll or a walk around the neighborhood or park, if you’ve never worked out before. Three days a week for 30 minutes a day can get you started. Incorporate bodyweight training two days a week. Bodyweight exercises are great starters for beginners. Do this for a month without fail to help you build a habit to exercising.

2. Good rule of thumb is to never go to a gym without a plan of what you’re going to be doing. Without a good workout plan, your trip to the gym can quickly become a complete waste of time. To avoid wandering aimlessly from one piece of equipment to the next, map out your workouts ahead of time and set clear training goals. When workouts have a purpose, we’re more able to balance sweating with socializing.

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Working Out at Gym3. Habits don’t just happen, they’re formed. Figure out when there’s time for exercise—first thing in the morning, at lunch, or after work. But don’t stress; there is no right time to work out. Consistency is the real game-changer. Prioritize exercise, and form a healthy habit by sticking to the schedule every day .

4. Performing the same exact workout day after day will likely lead to a training plateau—the place where progress comes to a screeching halt. One way to avoid potential roadblocks is by keeping a workout journal. Record the exercises, sets, reps, and the amount of weight used during each training session. Then, use these notes to create new workouts that are more challenging than previous sessions.

5. Don’t risk injuries by playing follow-the-leader with the biggest guy in the gym. Learn the dos and don’ts from the get-go. Talk to a trainer, get a fitness assessment, or consider investing a few training sessions to learn the ropes. Coaches have been shown to boost motivation, performance, and adherence to training routines .

6. Rest. Regular exercise is a healthy habit. But with respect to exercise, too much of a good thing is called over-training. Avoid a disaster by adhering to this equation: Results = Work + Recovery. Stretching, swimming, or yoga can all be part of an active recovery protocol. And never underestimate the importance of sleep!  For good pre-workout supplements and recovery supplements, checkout The Powell Classic SuperStore.